Discover the Health Benefits and Nutritional Sources of Vitamin E
Wellhealthorganic.com is an online platform that’s provide valuable information about health and wellness. On this article we cover Vitamin E, we can see benefits of Vitamin E for health and nutritional sources. We also read closer look of Vitamin E for overall health.
Vitamin E is a fat-soluble vitamin that play role for maintaining the health of various organs in the body like skin, eyes and liver. It is also a powerful antioxidant that protects your body from damage caused by harmful free radicals.
Main benefit of Vitamin E is its ability to support your immune system and helps the body fight of infections like viruses and bacteria. Vitamin E also an anti-inflammatory property that’s help reduce inflammation in the body and beneficial for individuals like arthritis or asthma.
Another benefit of Vitamin E is ability to promote your skin health. Helps to protect your skin from damage caused by UV radiation, pollution and other environmental factors. It is also known as anti-aging properties and helps to reduce the appearance of fine lines and wrinkles by promoting collagen production.
Vitamin E has been used to reduces the heart disease. It helps protect the oxidation of LDL cholesterol, which can lead to the build-up of plaque in the arteries. Vitamin E helps to improve your blood flow and reduce the blood clots.
Where can you find Vitamin E?
There are many sources and foods for essential vitamin like nuts, seeds and vegetable oils. Almonds, sunflower seeds and hazelnuts are excellent sources of Vitamin E. Olive oil, avocado oil and sunflower oil are also good sources of Vitamin E.
Some of the foods that are high in Vitamin E like spinach, broccoli and kiwi fruit. You can note Vitamin E can be destroyed by heat so it’s best to eat these foods raw or lightly cooked.
Fruits that’s are best sources of Vitamin E
Mamey Sapote – 2.1 mg
Avocado – 21 mg
Cranberries – 2.1 mg
Kiwifruit – 1.5 mg
Apricots – 0.9 mg
Mango – 0.9 mg
Vegetables that’s are best sources of Vitamin E
Red Sweet Pepper – 1.6 mg
Beet Greens – 1.8 mg
Broccoli – 1.5 mg
Asparagus – 1.5 mg
Mustard Greens – 1.8 mg
Raw Collards – 2.3 mg
Nuts that’s are best sources of Vitamin E
Sunflower Seeds – 35 mg
Almonds – 26 mg
Peanuts – 8.3 mg
Pecans – 1.4 mg
Pistachios – 2.9 mg
Cashew Nuts – 0.9 mg
Animal based best sources of Vitamin E
Fish Roe – 7.0 mg
Snails – 5.0 mg
Abalone – 4.0 mg
Atlantic Salmon – 1.1 mg
Dried Cod – 2.8 mg
Lobster – 1.0 mg
Best cooking oils sources of Vitamin E
Wheatgerm Oil – 149 mg
Sunflower Oil – 41 mg
Grapeseed Oil – 29 mg
Cottonseed Oil – 35 mg
Canola Oil – 18 mg
Rice Bran Oil – 32 mg
Benefits of Vitamin E:
Vitamin E is a vital nutrient that offers many benefits to the body. It is an antioxidant that helps protect your body cells from damage caused by harmful free radicals. Here are some of the benefits of Vitamin E:
- Promotes Skin Health: Vitamin E has ability to improve your skin health. It helps to protect the skin from damage by UV radiation, pollution and other environmental factors. Vitamin E is also known as anti-aging properties and helps to reduce the appearance of fine lines and wrinkles with promoting collagen production.
- Supports Immune System: Vitamin E is an important part for a healthy immune system. It helps the body fight off infections by strengthening the immune system with viruses and bacteria. It is also known as anti-inflammatory properties that helps to reduce inflammation in the body and beneficial for arthritis or asthma.
- Reduces the Risk of Heart Disease: Vitamin E also used to reduce the risk of heart disease. It helps to prevent the oxidation of LDL cholesterol and build-up of plaque in the arteries. So, it’s also helps to improve blood flow and decrease the blood clots.
- Improves Eye Health: Vitamin E is also important for maintaining eye health. It helps in age-related macular degeneration and loss in older adults.
- Protect the Brain: Vitamin E also helps to protect your brain from damage caused by free radicals. Vitamin E also improve cognitive function in older adults and reduce the risk of Alzheimer’s disease of brain.
- Promotes Healthy Hair: Vitamin E also helps to promote your healthy hair by improving circulation to the scalp and reducing oxidative stress.
What Are the Side Effects of Consuming Too Much Vitamin E?
While Vitamin E offers many benefits but when consuming too much you can have side effects. Here are some side effects of consuming too much Vitamin E:
- Increased Risk of Bleeding: Vitamin E can act as a blood thinner so you can increase the risk of bleeding. This is true for person who are already taking blood-thinning medications.
- Digestive Issues: When consuming high doses of Vitamin E then you can face digestive issues like diarrhea, nausea and stomach cramps.
- Headaches: Some persons may have headaches after consuming high doses of Vitamin E.
- Fatigue and Weakness: At some time when consuming too much Vitamin E diet you can face issue fatigue and weakness.
- Reduced Bone Density: Take high doses of Vitamin E you can interfere with the absorption of Vitamin K, which is important for maintaining bone density.
- Increased Risk of Prostate Cancer: High doses of Vitamin E increase the risk of prostate cancer for person.
- Birth Defects: Pregnant women who consume high doses of Vitamin E that may be risk for birth of babies and birth defects.
Finally, Vitamin E is an important nutrient that plays a main role in maintaining overall health. So important to you include Vitamin E source in your diet and get many benefits for your health. Wellhealthorganic.com provides excellent information about Vitamin E and other health-related topics, so you can improve your health and wellness with Vitamin E.